Sorbitol intolerance

Sorbitol Intolerance

Why you should care about sorbitol intolerance

Maybe you are already familiar with the term ingredient intolerance. This is the most common cause for IBS symptoms. What it means is that the stomach is unable to make use of certain ingredients that are contained in some foods. This, in effect, leads to abdominal pain, bloating, constipation, diarrhea, and/or flatulence. In cases of sorbitol intolerance, this is especially tricky, as rather small amounts of it are enough to trigger these unpleasant symptoms. Although it is the second most common intolerance type, most people have never heard of this sugar alcohol. As you want to free yourself from your symptoms, you should adapt to this intolerance if you find out that you have it.

How you can manage your sorbitol intolerance

The way to do it is to manage your consumption of sorbitol-containing products. For this, you need comprehensive food lists that are based on the latest scientific research. For a long time, it was widely unknown, for example, that certain vegetables contain sorbitol as well. If you do not know this, it is likely that you suffer from ongoing symptoms despite your diet change. Furthermore, it was neglected that in addition to sorbitol, eight other sugar alcohols exist that have the same effect. If you have the right food list, you can then replace foods containing sorbitol with those that do not. To make that easy for you, the best guidebook on the topic “The Nutrition Navigator” not only provides you the 1,111 products it contains in alphabetical order, but also ordered by fitting categories.

What you can do now

Purchase “The Nutrition Navigator”, check what kind of intolerance you have, and then adapt your nutrition accordingly. This is the most reliable way to free you from your symptoms. The guidebook also contains savvy advice and tools for your everyday life, such as a flyer for your purse with the most important information. The only guide that provides comprehensive advice on the subject is Sorbitintoleranz’s "The Nutrition Navigator". Discover compatible servings for 1,111 foods, such as cereals, meals, beverages, branded goods, fast food, fruits and vegetables. It is very worthwhile for you to read the book. In some products that seem to be containing sorbitol there actually is contained none. Others, such as some vegetables that were sorbitol free, in reality contain sugar alcohols. This knowledge is necessary, because proper nutrition allows healing of the symptoms. The book was developed in collaboration with scientists and patients. Therefore, you will find in it many practical tools. These include a flyer with the E-numbers for your wallet. In addition, the book also leads you to sorbitol free medications and oral hygiene products. Click here to purchase "The Nutrition Navigator" and manage your well-being

Avoid Flatulence

Why you should treat flatulence

Flatulence is uncomfortable and it looks strange. Some woman suffering from it are even falsely considered pregnant. Moreover, the pressure in the stomach is distracting and sometimes painful. Hence, it’s best to do something about it.

How you can treat flatulence
You can treat flatulence by means of a diet in which you prevent those foods that trigger the development of gas in your stomach. This happens if you eat too much of an ingredient that your tummy tolerates poorly. Everyone's stomach efficiency is different. As there are several potential suspects, the first step is finding out which ingredient is responsible in your case. Because when your stomach poorly absorbs one of these suspect ingredients, bacteria have to take on the extra job, leading to the emergence of gas, as they are less efficient at it. Now if this gas cannot escape, your belly swells. If you only eat so much of the trigger ingredient as your stomach can absorb, you avoid the breakdown by bacteria and hence, the flatulence. Once your trigger ingredient has been found, you need a fitting food list to take action. This list should show you how much of what you can tolerate while avoiding your symptoms. The guidebook "The Nutrition Navigator" takes you through all the necessary steps.
What you can do right now
If you want to free yourself from flatulence, the best thing you can do is to inform yourself well and then take action. “The Nutrition Navigator” has been created in collaboration with scientists and patients and thus provides you with reliable and practical advice. The book also contains a solution-oriented strategy to coping with stress. Moreover, its comprehensive food lists contain more than 1,111 products and the fitting portion size for all four common trigger ingredients. Click here to purchase “The Nutrition Navigator” now and free yourself from flatulence.
Flatulence? Here is what you can do to free yourself from it in a natural way.

Ongoing abdominal discomfort? Act!

Why act in the case of frequent abdominal discomfort?

Frequent abdominal discomfort indicates that something is wrong. Often, no serious disorder is present, although serious conditions should be tested for. Many sufferers have a food ingredient intolerance. This means that they can only poorly tolerate one or more substances contained in certain foods. Some usual suspects for intolerance are fructose (fruit sugar), fructans and galactans (the ingredients that are responsible for the saying “every bean has its tone”), lactose (milk sugar) or sorbitol (sugar alcohols). If you have an intolerance, you can free yourself from your symptoms by adjusting your diet accordingly. That means that you have to reduce the consumption of those foods that contain too much of the ingredient. Untreated food ingredient intolerances lead to sickness requiring four days off per year on average. Hence, it is necessary to take action.
How you can determine the trigger of your symptoms
The trigger can be determined by a battery of tests. First, you should consult a specialist to rule out acute diseases. The next step is to check if you have a food ingredient intolerance. All of these tests are described in a practical way in the guidebook “The Nutrition Navigator”. If you have such an intolerance, your symptoms result from two processes called fermentation and osmosis. Both result from poor absorption by your body. This leads to symptoms like abdominal pain, bloating, constipation, diarrhoea and flatulence. If your body is overstrained by a particular ingredient, it is possible to measure this, as a certain kind of gas enters your breath when this happens. Hence, there are two things that can be measured: the amount of a certain kind of gas and your broader symptoms. These are used to determine your trigger. The latter test is employed if it’s not an ingredient, but rather a particular food that is causing your discomfort. “The Nutrition Navigator” offers you a comprehensive procedure as well as a list of the most common trigger foods.
How you can handle an intolerance
After learning everything important about the backgrounds and conducting your diagnosis, it is time to do something about it. If a certain type of food is causing your symptoms, this task is rather easy – you avoid it. But even if it is an ingredient, you’ll end up well off, at least nowadays. “The Nutrition Navigator” offers you the most reliable, comprehensive and useful food lists ever. For the first time, the interactions of the substances are taken into consideration, offering you precise information on how much you can eat of different foods/ingredients while avoiding symptoms. What’s more, the portion sizes can be adapted to your individual sensitivity, whereby you can avoid completely unnecessary consumption restrictions. Developed cooperatively with scientists and patients, it contains many useful and grounded hints for your everyday life. Click here to purchase "The Nutrition Navigator" and free yourself from your abdominal symptoms.
Overcome your abdominal discomforts with an individualized diet. Learn about the backgrounds of your discomforts, the triggers and what you can do to free yourself from their impact.