• Stress and abdominal discomfort – three answers

    Abdominal Discomfort Abdominal Discomfort

    Why there is a connection

    Head and stomach communicate with each other. Why? Simply, because our survival depends on it. Let’s imagine you participate in a footrace. As soon as the starting shot strikes, your victory requires you to burn way more energy than if you take a walk. Now, this energy comes from the food you consume. And the food’s energy is being made available by your stomach. But what about stress? What is it to begin with? Stress, for your body, means being in an alert state of supposed physical danger. That is right: physical danger. Your brain does not discriminate between an angry customer on the line and a tiger trying to get the best of you. This is because for most of the past thousands of years, this was the appropriate reaction. It is a security mechanism that shuts off those parts of your brain that are unnecessary for making a quick decision. Unfortunately, these are by and large parts that are required for rational thinking. The alertness also implies that your stomach is set into high-supply mode. The issue is, your stomach isn’t prepared to be in this state for hours on end, every day. This it why stress can lead to abdominal discomfort.

    How you can reduce stress-related abdominal discomfort

    The simple strategy is – have less stress. To achieve this, there are different approaches. The main distinction is whether the measures to relax or help resolve the situations that lead to your worries. In the guidebook "The Food Navigator" learn a sound approach to combine both. This is important, because oftentimes, worries have a reason to them.

    What can you do to act now?

    "The Nutrition Navigator" is a book written for people like you, who want to handle their abdominal discomforts. The guide was developed in collaboration with scientists and patients and provides you with practical and reliable advice. Aside from stress management, you will also learn about other factors influencing the well-being of your stomach. The book also contains a diet strategy with which you can avoid symptoms all together when necessary. Click here to order the book and get rid of stress-related abdominal discomfort.

    Stress can cause abdominal discomfort and bad decisions. Find out how to handle it and live a happier life.

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