Lactose intolerance

Lactose Intolerance

Three things you should know about lactose intolerance

Lactose intolerance - what it is

Many people that receive this diagnosis are perplexed, as they have either never heard of lactose or would not have thought that it could affect them. Lactose is also known as milk sugar. It is contained in most milk products. Intolerance means that your body’s ability to make use of lactose is low. If you have a sensitive tummy, which has nothing to do with the strength of your character, by the way, this leads to various abdominal discomforts. One reason for these discomforts is the use of the sugar by bacteria, which results in gases. Morover, general abdominal pain, constipation and diarrhea can result from this.

This is how you overcome your lactose intolerance sympoms

The higher your lactose intake, the more likely you are to experience the respective symptoms. Thus, one way to get over these symptoms is to reduce your consumption of foods containing it. Another way is to take in enzyme capsules. Still, both approaches sometimes only have marginal effects for people suffering from lactose intolerance. New studies suggest that so-called fructans and galactans play an important supporting role when it comes to the prevention of symptoms. These ingredients are also contained in beans and are the reason behind the saying “every bean has its tone”. Moreover, they are also included in milk and various other products. Research indicates that for many people suffering from lactose intolerance symptoms, fructans and galactans adversely influence their well-being more than lactose itself. Therefore, a sensible approach is to check whether you are intolerant towards fructans and galactans as well and then manage your consumption accordingly.

What you can actually do

Lactose intolerance usually lasts for a long time. Thus, you should find a reliable strategy to dealing with it. Consumption management alone isn’t enough. You should also consider health aspects and ways to compensate for the loss of important ingredients contained in products you avoid. Moreover, you should make sure that you avoid unnecessary consumption restrictions. This is possible if you determine your individual sensitivity and adjust your portion sizes accordingly. The only guide that offers you this opportunity and explains everything you need to know in a concise way is "The Nutrition Navigator". It has been developed in cooperation with scientists and patients. For its practicability, reliability and wide product range, it is highly accepted around the globe. After learning about the background and consequences of lactose intolerance, you can find out about the required tests in the guidebook. After conducting these tests, you can find the tolerable serving sizes for 1,111 products. An A-to-Z list makes a fast search easy, and category lists enable you to quickly find alternative products. You will also find out how many lactase capsules you need. Finally, the book also contains the fitting serving sizes for fructans and galactans. Click here to purchase "The Nutrition Navigator" and reliably liberate yourself from your lactose intolerance symptoms.

Lactose Hideouts

Why lactose hideouts disturb many

In order to free yourself from your lactose intolerance symptoms, you have to know which products contain lactose in the first place. Your doctor has likely advised you that lactose is contained in dairy products. You know and recognize dairy products – butter, cheese, yogurt, milk, ice cream and quark. However, at some point you are stricken with surprise. Why is there lactose contained in sausage, for example? As soon as this question pops up, there are several that follow it: Does it contain enough lactose to harm me? Do I have to search for lactose-free sausage as well? What about meat in general? How many capsules should I take in per slice?

How much trouble does lactose inside a sausage cause?

Well first of all, a positive message: Lactose is not contained in meat by nature. It has been added to the sausage. Now you might be thinking, what kind of awful person would do that? Well, the reasoning behind it is that lactose inside a sausage improves its consistency. What you should learn from your uncertainty is that it pays off to be better informed. This is necessary in order to be able to neither restrict yourself unnecessarily nor suffer from ongoing symptoms.

What you can do to avoid symptoms, despite lactose hideouts

Handling a car without learning how to drive first is dangerous. After learning it, however, it becomes easy. The same applies to lactose intolerance. Here, it especially pays off to invest in solid advice, as it usually accompanies you for the long term. You want to use a reliable technique to overcome your symtoms. The world's most-often translated guidebook on this topic, "The Nutrition Navigator", was designed to help you. People with lactose intolerance and scientists were involved in the creation of the book. You will learn everything you need to know about the intolerance and find the perfect portion sizes for 1,111 products. Click here to order the book and learn about the tolerable amounts of sausage with lactose as well as many other products, plus discover how many lactase capsules you need.
Lactose hideouts unsettle many sufferers. Find out how the lactose enters the sausage and why a high-quality advice pays-off.

Avoid Flatulence

Why you should treat flatulence

Flatulence is uncomfortable and it looks strange. Some woman suffering from it are even falsely considered pregnant. Moreover, the pressure in the stomach is distracting and sometimes painful. Hence, it’s best to do something about it.

How you can treat flatulence
You can treat flatulence by means of a diet in which you prevent those foods that trigger the development of gas in your stomach. This happens if you eat too much of an ingredient that your tummy tolerates poorly. Everyone's stomach efficiency is different. As there are several potential suspects, the first step is finding out which ingredient is responsible in your case. Because when your stomach poorly absorbs one of these suspect ingredients, bacteria have to take on the extra job, leading to the emergence of gas, as they are less efficient at it. Now if this gas cannot escape, your belly swells. If you only eat so much of the trigger ingredient as your stomach can absorb, you avoid the breakdown by bacteria and hence, the flatulence. Once your trigger ingredient has been found, you need a fitting food list to take action. This list should show you how much of what you can tolerate while avoiding your symptoms. The guidebook "The Nutrition Navigator" takes you through all the necessary steps.
What you can do right now
If you want to free yourself from flatulence, the best thing you can do is to inform yourself well and then take action. “The Nutrition Navigator” has been created in collaboration with scientists and patients and thus provides you with reliable and practical advice. The book also contains a solution-oriented strategy to coping with stress. Moreover, its comprehensive food lists contain more than 1,111 products and the fitting portion size for all four common trigger ingredients. Click here to purchase “The Nutrition Navigator” now and free yourself from flatulence.
Flatulence? Here is what you can do to free yourself from it in a natural way.

Ongoing abdominal discomfort? Act!

Why act in the case of frequent abdominal discomfort?

Frequent abdominal discomfort indicates that something is wrong. Often, no serious disorder is present, although serious conditions should be tested for. Many sufferers have a food ingredient intolerance. This means that they can only poorly tolerate one or more substances contained in certain foods. Some usual suspects for intolerance are fructose (fruit sugar), fructans and galactans (the ingredients that are responsible for the saying “every bean has its tone”), lactose (milk sugar) or sorbitol (sugar alcohols). If you have an intolerance, you can free yourself from your symptoms by adjusting your diet accordingly. That means that you have to reduce the consumption of those foods that contain too much of the ingredient. Untreated food ingredient intolerances lead to sickness requiring four days off per year on average. Hence, it is necessary to take action.
How you can determine the trigger of your symptoms
The trigger can be determined by a battery of tests. First, you should consult a specialist to rule out acute diseases. The next step is to check if you have a food ingredient intolerance. All of these tests are described in a practical way in the guidebook “The Nutrition Navigator”. If you have such an intolerance, your symptoms result from two processes called fermentation and osmosis. Both result from poor absorption by your body. This leads to symptoms like abdominal pain, bloating, constipation, diarrhoea and flatulence. If your body is overstrained by a particular ingredient, it is possible to measure this, as a certain kind of gas enters your breath when this happens. Hence, there are two things that can be measured: the amount of a certain kind of gas and your broader symptoms. These are used to determine your trigger. The latter test is employed if it’s not an ingredient, but rather a particular food that is causing your discomfort. “The Nutrition Navigator” offers you a comprehensive procedure as well as a list of the most common trigger foods.
How you can handle an intolerance
After learning everything important about the backgrounds and conducting your diagnosis, it is time to do something about it. If a certain type of food is causing your symptoms, this task is rather easy – you avoid it. But even if it is an ingredient, you’ll end up well off, at least nowadays. “The Nutrition Navigator” offers you the most reliable, comprehensive and useful food lists ever. For the first time, the interactions of the substances are taken into consideration, offering you precise information on how much you can eat of different foods/ingredients while avoiding symptoms. What’s more, the portion sizes can be adapted to your individual sensitivity, whereby you can avoid completely unnecessary consumption restrictions. Developed cooperatively with scientists and patients, it contains many useful and grounded hints for your everyday life. Click here to purchase "The Nutrition Navigator" and free yourself from your abdominal symptoms.
Overcome your abdominal discomforts with an individualized diet. Learn about the backgrounds of your discomforts, the triggers and what you can do to free yourself from their impact.