Fructose intolerance

Fructose Intolerance

Reasons to take action if you are fructose intolerant
The diagnosis of fructose intolerance provides many sufferers with a challenge. What is great is that they finally find out what has caused their symptoms. This is important, not only as abdominal pain, bloating, constipation, diarrhoea and flatulence can result from this intolerance, but also because there are indirect side effects resulting from untreated fructose intolerance, such as depressive moods. On average, people with an untreated irritable bowel are sick four days more often out of the year than those without.

How to get symptoms under control in case of fructose intolerance

To get your symptoms under control, you want to manage your fructose consumption in a smart way. The key term here is manage, because there is an upside and a downside to fructose intolerance compared to the other types of intolerances. The downside it that sorbitol adversely affects your body’s ability to utilize fructose, increasing your symptoms. The upside is that if you consume fructose together with glucose, this negative effect is marginalized. Hence, aside from reducing the amount of fructose-containing foods, another option is to make sure to consume these with a sufficient amount of those products that predominantly contain glucose. Which products contain fructose, anyway? Predominantly, fructose is found in fruits, but it is also present in many soft drinks and sweets. To manage your consumption, you therefore need comprehensive food lists. There are some cheap guides on the market, but these neither account for sorbitol nor glucose, and also, the stated portion sizes are vague. One guide that offers you what you need in a practical way is “The Nutrition Navigator”. This book even enables you to customize the shown serving sizes to your individual sensitivity. This way, you can avoid unnecessary restrictions. A fructose intolerance accompanies you for a long time. For this reason, it pays to invest in high-quality advice.

Here you will be well advised

As already indicated, "The Nutrition Navigator" offers you sound help. In the introduction, you will find out about the causes and consequences of fructose intolerance. Afterwards, you will find out how you can free yourself from your symptoms. Additionally, advice from other patients that has aided in the creation of the book will help you in your everyday life. The book even covers health aspects concerning your diet. The last part of the book is the food lists. These contain the tolerable serving sizes for more than 1,111 products, including branded products, cereals, fast food, fruits and vegetables, as well as meals. Due to its scientific grounding, this book is also recommended by specialists. Click here to purchase “The Nutrition Navigator” and regain your well-being by managing your fructose intolerance.

Avoid Flatulence

Why you should treat flatulence

Flatulence is uncomfortable and it looks strange. Some woman suffering from it are even falsely considered pregnant. Moreover, the pressure in the stomach is distracting and sometimes painful. Hence, it’s best to do something about it.

How you can treat flatulence
You can treat flatulence by means of a diet in which you prevent those foods that trigger the development of gas in your stomach. This happens if you eat too much of an ingredient that your tummy tolerates poorly. Everyone's stomach efficiency is different. As there are several potential suspects, the first step is finding out which ingredient is responsible in your case. Because when your stomach poorly absorbs one of these suspect ingredients, bacteria have to take on the extra job, leading to the emergence of gas, as they are less efficient at it. Now if this gas cannot escape, your belly swells. If you only eat so much of the trigger ingredient as your stomach can absorb, you avoid the breakdown by bacteria and hence, the flatulence. Once your trigger ingredient has been found, you need a fitting food list to take action. This list should show you how much of what you can tolerate while avoiding your symptoms. The guidebook "The Nutrition Navigator" takes you through all the necessary steps.
What you can do right now
If you want to free yourself from flatulence, the best thing you can do is to inform yourself well and then take action. “The Nutrition Navigator” has been created in collaboration with scientists and patients and thus provides you with reliable and practical advice. The book also contains a solution-oriented strategy to coping with stress. Moreover, its comprehensive food lists contain more than 1,111 products and the fitting portion size for all four common trigger ingredients. Click here to purchase “The Nutrition Navigator” now and free yourself from flatulence.
Flatulence? Here is what you can do to free yourself from it in a natural way.

Ongoing abdominal discomfort? Act!

Why act in the case of frequent abdominal discomfort?

Frequent abdominal discomfort indicates that something is wrong. Often, no serious disorder is present, although serious conditions should be tested for. Many sufferers have a food ingredient intolerance. This means that they can only poorly tolerate one or more substances contained in certain foods. Some usual suspects for intolerance are fructose (fruit sugar), fructans and galactans (the ingredients that are responsible for the saying “every bean has its tone”), lactose (milk sugar) or sorbitol (sugar alcohols). If you have an intolerance, you can free yourself from your symptoms by adjusting your diet accordingly. That means that you have to reduce the consumption of those foods that contain too much of the ingredient. Untreated food ingredient intolerances lead to sickness requiring four days off per year on average. Hence, it is necessary to take action.
How you can determine the trigger of your symptoms
The trigger can be determined by a battery of tests. First, you should consult a specialist to rule out acute diseases. The next step is to check if you have a food ingredient intolerance. All of these tests are described in a practical way in the guidebook “The Nutrition Navigator”. If you have such an intolerance, your symptoms result from two processes called fermentation and osmosis. Both result from poor absorption by your body. This leads to symptoms like abdominal pain, bloating, constipation, diarrhoea and flatulence. If your body is overstrained by a particular ingredient, it is possible to measure this, as a certain kind of gas enters your breath when this happens. Hence, there are two things that can be measured: the amount of a certain kind of gas and your broader symptoms. These are used to determine your trigger. The latter test is employed if it’s not an ingredient, but rather a particular food that is causing your discomfort. “The Nutrition Navigator” offers you a comprehensive procedure as well as a list of the most common trigger foods.
How you can handle an intolerance
After learning everything important about the backgrounds and conducting your diagnosis, it is time to do something about it. If a certain type of food is causing your symptoms, this task is rather easy – you avoid it. But even if it is an ingredient, you’ll end up well off, at least nowadays. “The Nutrition Navigator” offers you the most reliable, comprehensive and useful food lists ever. For the first time, the interactions of the substances are taken into consideration, offering you precise information on how much you can eat of different foods/ingredients while avoiding symptoms. What’s more, the portion sizes can be adapted to your individual sensitivity, whereby you can avoid completely unnecessary consumption restrictions. Developed cooperatively with scientists and patients, it contains many useful and grounded hints for your everyday life. Click here to purchase "The Nutrition Navigator" and free yourself from your abdominal symptoms.
Overcome your abdominal discomforts with an individualized diet. Learn about the backgrounds of your discomforts, the triggers and what you can do to free yourself from their impact.