Three things to know about fructose intolerance

Fructose Intolerance Fructose Intolerance

Reasons to take action if you are fructose intolerant
The diagnosis of fructose intolerance provides many sufferers with a challenge. What is great is that they finally find out what has caused their symptoms. This is important, not only as abdominal pain, bloating, constipation, diarrhoea and flatulence can result from this intolerance, but also because there are indirect side effects resulting from untreated fructose intolerance, such as depressive moods. On average, people with an untreated irritable bowel are sick four days more often out of the year than those without.

How to get symptoms under control in case of fructose intolerance

To get your symptoms under control, you want to manage your fructose consumption in a smart way. The key term here is manage, because there is an upside and a downside to fructose intolerance compared to the other types of intolerances. The downside it that sorbitol adversely affects your body’s ability to utilize fructose, increasing your symptoms. The upside is that if you consume fructose together with glucose, this negative effect is marginalized. Hence, aside from reducing the amount of fructose-containing foods, another option is to make sure to consume these with a sufficient amount of those products that predominantly contain glucose. Which products contain fructose, anyway? Predominantly, fructose is found in fruits, but it is also present in many soft drinks and sweets. To manage your consumption, you therefore need comprehensive food lists. There are some cheap guides on the market, but these neither account for sorbitol nor glucose, and also, the stated portion sizes are vague. One guide that offers you what you need in a practical way is “The Nutrition Navigator”. This book even enables you to customize the shown serving sizes to your individual sensitivity. This way, you can avoid unnecessary restrictions. A fructose intolerance accompanies you for a long time. For this reason, it pays to invest in high-quality advice.

Here you will be well advised

As already indicated, "The Nutrition Navigator" offers you sound help. In the introduction, you will find out about the causes and consequences of fructose intolerance. Afterwards, you will find out how you can free yourself from your symptoms. Additionally, advice from other patients that has aided in the creation of the book will help you in your everyday life. The book even covers health aspects concerning your diet. The last part of the book is the food lists. These contain the tolerable serving sizes for more than 1,111 products, including branded products, cereals, fast food, fruits and vegetables, as well as meals. Due to its scientific grounding, this book is also recommended by specialists. Click here to purchase “The Nutrition Navigator” and regain your well-being by managing your fructose intolerance.